Introduction Class: (New
Guests) 1hr. This class is an introduction
to a newly popular and fast growing sport called Mixed Martial Arts. (MMA) You will get a small taste of Kick Boxing,
Muay Thai, Kung Fu, Filipino Martial Arts, and Brazilian Jiu Jitsu resulting in a high impact, muscle toning, and calorie
burning workout! If you're looking for a change of pace, you've just found it!
Mixed Martial Arts: (Members) 1 1/2 hrs.
This class offers a wide variety of martial arts including: Kick Boxing, Kung Fu, Muay Thai, Brazilian
Jiu Jitsu and Doce Pares. (Filipino Martial Arts) The end result of this a killer workout, is a stronger
body and sharper mind!
Women's Cardio Kickboxing: (Members) 1hr.
Looking for that killer workout? YOU'VE FOUND IT! This class was designed for a full body workout and is exactly what you'll
get. This is a high impact workout with a kickboxing base. You will learn how to punch and kick effectively which makes this
workout safe and fun. Burn 500+ calories in just one workout! Glove up and let's get going!
Filipino Martial Arts: (Members) 1
hr 30min. The name of the Filipino martial art that is offered here at NoLimitz is called "Doce
Pares". Drills include: Empty hand, Single and Double Stick combinations that will blow your mind! You will
learn how to disarm, defend, and attack your opponent with ease. Learn how the stick becomes an extension of your arm. Exciting
stuff! For more info check out Doce Pares History.
Tai Chi Chuan Fa Kung Fu: (Members)
1 1/2 hrs. This traditional art is as beautiful
as it's origination, Honolulu, Hawaii. Learn to circulate and harness your "chi" to feel the life or energy flow throughout
your body. This is a great well rounded practice of an art so rare. Learn to have grace and balance that will tie into everyday
life!
